DESCRIPTION :

I like to think of Bridge Pose (Setu Bandhasana ) as a way to close the gap between body and mind .

Physically , the feet and head are anchored to the ground , but the heart rises exuberantly towards the sky .
As a softer backbend with many different options , this pose is a wonderful introduction to the benefits of backbend / heart-opening postures poses bridge, which include greater relaxation , mental calmness and a feeling of rejuvenation 
Advantages of the bridge placement bridge pose :

The bridge poses / posed offers a beautiful extension of the upper part and front onto the body (chest , shoulders , neck , spine , front legs ) and is a strengthening posture for the back of the body , buttocks and hamstrings .

bridge pose surgery also stimulates and massages the abdominal organs , which helps improve digestion .

Since this position acts as a slight inversion , with the heart higher than the head , it can calm the brain and the central nervous system , promoting relaxation and relaxation of body and mind .
Practice this posture with caution if you have neck poses bridge, knee or back injuries .

Bridge Pose step by step :

Begin to lie comfortably on your back in a supine position .
Leave the back of the head and the back of the shoulders resting on the floor and avoid moving the head from one sides yoga poses bridge / sided with / against another when entering this position to protect the neck .
Bend your knees and place the soles of your feet on the carpet bridge pose .
Make sure that the feet is parallel and separated along the distance from the hip , and that their weight is distributed evenly over the soles of both feet bridge pose.
Walk with your feet towards you until you can simply brush your heels with your fingers .
Root with your feet deeply on the ground bridge pose .
In an inspiration , lift your hips to the ceiling and begin to walk on your shoulders below you .
poses bridge Interlock the fingers and press the forearms on the mat to get more elevation in the hips .
Consider the tendency towards the knees to want to separate when the hips rise and strengthen through the inside of the thighs without grasping the buttocks bridge pose .
Tightening a block of the knees can be useful to keep the thighs away from the hips and parallel here . Continue refining the posture by moving your chest to your chin (not from the chin to the chest ! ) . , Extending the coccyx to the feet bridge pose , and perhaps most importantly , relaxing the face .
Hold the posture for 5 full and deep breaths .
As you exhale , release the clasp from your hands bridge pose , begin to pull the shoulders and slowly surround yourself on the floor , one vertebra at a time .
Feel free to bend your knees to your chest and wrap your arms of your legs poses bridge for a well deserved hug .

bridge pose tips :

A restorative version of the bridge placement with a block or pad under the sacrum is a divine way of releasing the lower back and can also poses bridge help relieving menstrual cramps and discomfort .

The bridge posture is a great alternative to the complete wheel laying (Urdvha Dhanurasana ) on the days when you feel less energized or if you are bridge pose
 just beginning to work on the practice of the complete wheel .

If you feel too much as if your fingers are intertwined with you , just keep your arms of your sides , palms down , instead of shaking hands .

For an additional challenge ,bridge pose
 try to bend one knee to your chest , then stretch your leg to the ceiling .

You can also do this after standing on tiptoe to lift the hips and bend the elbows (forearms perpendicular to the floor )bridge pose to place the palms of the hands below the lower back poses bridge (with the fingers pointing sideways ) .

description :

The half moon pose invites you to take advantage of the energy of the moon, as calm and balanced the fiery strength of the sun. 
The pose teaches coordination and can help you understand the interdependence of actions in your body. Half Moon can also help you develop strong legs and open hips. How to do: half moon yoga pose. Perform an extended triangular posture (Utthita Trikonasana) on the right side, with the left hand resting on the left hip. Inhale, bend the right knee and slide the foot around 6 to 12 inches along the floor. 
At the same time, move your right hand over the edge of your foot at least 12 inches. Exhale, firmly on the right hand and the right heel to the floor, half moon yoga pose and straighten the right leg, simultaneously raising the left leg parallel (or slightly above the parallel) to the floor.

Extend actively through the left heel to keep the leg strong. Balancing half moon was careful not to block (and therefore hyperextend) the standing knee: make sure that the knee is half moon yoga poses / posed aligned forward and not inward. balancing half moons / mooned Turn the upper torso to the left, but keep the left side light forward. Most students should keep their position, half moon yoga pose facing forward. Carry body weight Lightly on the floor, using it to intelligently adjust your scale.

half moon yoga poses / posed Lift the ankle up firmly, as if you were pulling energy from the floor to the right groin. Press the sacrum and shoulder blades firmly against the posterior torso and extend the coccyx towards the raised heel. Stay in this position of / on / in 30 seconds to 1 minute. Half moon yoga poses / posed Then lower the raised leg to the ground with an exhalation, and return to Trikonasana. 
Then pose as for the left for the same duration. The key to climbing in Half Moon. The movement originates with the weight transfer (see Step 1), which assumes the weight of the torso for the sake of the body. Begin by bending the leg upwards. Half moon yoga poses / posed To your balance, move the weight of your body forward it is directly over your hands and your front foot balancing half moons / mooned. Remain there for a few breaths, allowing you to feel strong and stable. Half moon yoga poses Then, press the ball and the heel of the foot while directing the center of the kneecap towards the toes. 
Be sure to twist and open the outer thigh to maintain this direction of the knee; half moon yoga poses Otherwise, you risk losing your confidence and losing your balance. 
Finally, keep the leg firm while turning the shoulders, chest and abdomen up. Half Moon poses with the opening of the pelvis and chest.
Using the wall for support (see Step 2) will give you the opportunity to explore this expansion more fully and experience a full opening. 
While continuing to be active, you can use the effort to increase your chances of doing business. Extend and stretch your legs and arms, then move your abdomen and chest up. Do not recoil or collapse on the wall, but use it to feel how much you can open. Half moon yoga poses / posed You can only have the back of the heel raised against the wall balancing half moon. In Half Moon Pose, you come opposite energy. 
Yoga half moon / moons To do this, we need coordination.
Lifting the leg up, straighten the leg at the same speed.
Practice going up and down simultaneously. Work hard in both directions: 
Keep pressing and continue to spread. Stay with that and you can arrive at a time when you feel suspended in the air, balancing easily balancing half moon. Explore how much you can unlock the chest and open the chest. Half moon yoga poses / posed. While practicing Half Moon Pose, keep the image of the rising moon with grace and ease on the horizon.
Allow the freshness of your rays to extend your mind in a fresh, calm and stable half moon yoga. Connect to the moon. The soothing energy of the moon is needed in our lives as heat and sunlight.
When you need dynamism and determination, half moon yoga poses you use solar energy. At other times, soothing is a more balanced response to circumstances. The practice is to learn how to use each other: when to cool the ambition and when to increase the heat.

Benefits of the cobra yoga pose. Cobra Pose is best known for its ability to increase the flexibility of the spine . Stretch the chest while strengthening the spine and shoulders .
cobra pose It also helps open the lungs ,cobra yoga pose which is therapeutic for asthma . This position also stimulates the abdominal organs , improving digestion . A vibrant backbend , cobra yoga pose reduces stress and fatigue .
Strengthen and tones the shoulders , abdomen and buttocks , and helps relieve the pain of sciatica . Traditional cobra yoga pose texts affirm that the posture heals the body of the disease and awakens Kundalini ,cobra pose the cosmic divine energy that self-realization produces .

Start lying on the floor with cobra yoga pose  your legs extended for / to / over you cobra pose, separated by a few inches. The upper part of the feet should rest on the carpet ; Do not put your toes , because you can chew the spine .

cobra yoga pose Place your hands under your shoulders with your fingers pointing towards the top of the carpet .
 Embrace the elbows on the sides of your body . Press down on the top of your feet and your pubic bone . Extend your toes .
Inhale gently lifting the head and chest from the floor .cobra yoga pose Keep your lower ribs on the ground .cobra yoga pose Move your shoulders and heart forward , but do not bite the neck . Keep your shoulders away from your ears . Beginners and those with neck pain should keep their eyes on the ground .
 Those who have more flexibility can look to the skycobra cobra pose . Begin to straighten your arms , lifting your chest from the ground cobra yoga pose .

 Press the upper part of your thighs firmly on the floor . This is Low  cobra yoga pose. Do not get up off the ground ,cobra pose forcing the backbend . Instead , allow the elevator to come as a natural extension of your spine . There should almost be no weight on your hands ; You should be able to lift the palms of the mat for a moment while lying down . Straighten your arms only as much as your body allows . Deepen your stretch as your practice progresses cobra yoga pose , but avoid getting tired of getting deeper back .

 If your flexibility allows itcobra yoga pose , you can straighten your arms while maintaining the connection between / to / with the front of the pelvis and legs to the floor . It's High cobra yoga pose Support the shoulder blades actively on the upper back . Keep your elbows hugged at your sides . Expand your cervical bones and lift your heart .cobra yoga pose Slide the top of your shoulders away from your ears . Distribute the length of the backbend evenly along your spine .

 Hold the posture for up to 30 seconds cobra yoga pose. To relax , exhale slowly lowering your chest and forehead towards the carpet . Turn your head to the right , placing your left ear on the carpet .

 Relax your arms next to your body . Repeat the posture up to five times . Those who practice Sun Salutations [link] should go directly from the Cobra Pose to the Downward Facing Dog [link] by lifting their hips and rolling on their toes to squeeze the soles of their feet on the carpet . Modifications and variations .

 cobra yoga pose is a good backbend for beginners cobra pose. When done correctly , it can gradually bring flexibility and strength to the entire spine . Remember to take it slowly and do not push your body to make a deeper backward movement . If you feel discomfort in your back or neck , lift your chest as much as cobra pose possible without causing pain . To deepen or clarify the posture , try these simple changes to find a variation that works for you :
 If your spine and shoulders are very stiff , or if you are pregnant , try practicing Cobra standing instead of on the floor . Stand in front of a wall and place your palms against the wall , with your elbows hugged at your sides . While pressing against the wall , stretch the shoulder blades firmly on the upper back and expand the bones of your neck .

cobra yoga pose For those with more strength in the back , you can deepen the challenge by lifting the palms of the floor , keeping the chest elevated . Keep your hands and arms with the same position as on the floor , but raise your hands a few inches from the carpet . Hold the posture for some breaths . This variation emphasizes the lifting with the muscles of the back cobra pose, instead of moving the body away from the carpet .

advice Practicing cobra yoga pose can energize and warm the body , preparing it for deeper subsequent movements towards / away your yoga practice . Consider the following information when making this position :
how to do cobra yoga pose:
 . Hold your legs firmly , pressing them firmly against the floor . This will help raise your chest higher in the posture . Be careful not to force yourself tocobra yoga pose  , trying to get a deeper backward movement .
Be the best with cobra yoga pose
 Do not press yourself for / on / down the cobra yoga pose  ! Instead , get up using the strength of your back muscles and pressing for / on / down your thighs . I should be able to lift my hands off the floor for a moment , feeling the elevator by extension and not by force .
Remember cobra pose , the depth of your backbend does not matter ! What counts are the regular distribution of the curve and the ability to breathe gently in / out posture . Wake up to flexibility . cobra yoga pose can be an excellent way to stretch your spine and chest all day .

cobra yoga pose Combat neglect that just settled before a computer or driving . Providing more flexibility to your spine will help you feel more balanced by opening your chest and your heart will be energized and rejuvenated throughoutcobra pose the day !