How To Do knee chest position : Now You can work at home

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This supine posture (also called Apana's posture ) may seem very easy knee to chest exercise , knees to chest but do not be too quick to judge it ! The simplicity of the pose is what works magic connecting the breath with the movement towards / away the body .

The word Apana means " vital air " that removes debris from the system .knee to chest exercise  It seems we all need it , huh ? , Let's see the benefits , shall us ? Benefits of kneeling in the chest .

This posture is better to add more diaphragm space in the lower part of the spine where most of us have tension knee to chest exercise . It also strengthens your biceps knee to chest exercise , triceps and deltoids . Knees-to-Chest is not only a stimulant of trust , but also reminds us of the self-love that we must give ourselves to serve as / for this crazy and beautiful world knees to chest.

When we take care of ourselves , we finally give love to others . do not .

From the bed to the floor , put your knees on your chest and wrap your arms of your legs , giving you a big hug . Inhale and twist the shoulders , away from the ears and below you , open the heart .
Exhale while using the strength of your arms to squeeze and gently press the thighs toward the center knees to chest. Slightly bend the chin to lengthen the top of the spine in the neck knee to chest exercise .

Follow steps 2 and 3 as long as you want to stay here . Slowly release your legs and stretch Savasana knee to chest exercise . advice Try to close your eyes for inner consciousness .
Imagine with every inspiration that you bring universal loves / loved to your body or your space in any area of ''tension .

At each expiration , release and release any energy that does not serve you .

Act as if you reject negativity or stress with breathing .

The stronger the breath , the better the feeling of knee to chest exercise liberation .

If it's comfortable with you , try swinging gently from side to side , massaging the back of the spine , giving yourself a bit of self-esteem knees to chest.

I hope you like the sweet pose of this week ! If there are other positions that you would like to break knee to chest exercise  , let me know in the comments box of knees to chest.