Legs up the wall benefits : This pose helps calm your mind

How to do Viparita Karani (Legs up the Wall Pose) Step by Step :

legs up the wall benefits ,precautions If you have recent medical problems , talk to your doctor before practicing this yoga posture . Practitioners with glaucoma or eye problems and women during menstruation should avoid this position .
It is advisable to practice this position of / on / in the guidance of a yoga teacher if you have back or neck problems .
Steps to make a perfect leg on the legs up the wall .
Lie on your back while lying down .
legs up the wall benefits ,Place your buttocks as close to the wall as possible and inhale slowly and deeply .
Rest your two legs on the wall while keeping them straight .
Tilt the toes towards your body until you feel the pressure in the hamstrings .
Stretch both hands on each side with / against your body .
Hold the position of / on / in regular breathing for at least 2-3 minutes .
change Once you have mastered this position legs up the wall , you can intensify by separating the legs with a " V " when they are against the wall .
legs up the wall This will help to stretch the muscles of the groin and thigh .
You can also bend the knees , touch the plants and legs up the wall benefits, while sliding the outer edges of the feet , bring the heels close to the pelvis .
This will increase the stretch in the area of ''your pelvises .
Press your hands against the top of your inner thighs to increase the stretch in the groin area .
Beginners may find it difficult to obtain proper alignment during this posture legs up the wall .
To make it easier legs up the wall , you should press the bones of your thighs firmly against the wall while you breathe deeply legs up the wall benefits. Be sure to keep a pillow or blanket under your body so that you feel comfortable .
For more support to your neck , place a rolled towel under the back of your neck legs up the wall .
advice You should make sure to keep your stomach and intestines empty before performing this position .
Be sure to eat at least four to five hours before doing asanas so that your food is well digested .
This is one of the best poses to relax the spine , legs , feet and nervous system .
It provides your body of complete relaxation legs up the wall .
If you feel stressed and tired after a day at the office , then this is the right way to relax .
As it is a restorative pose , it gives better results if it is practiced at the end of the yoga session , just before the placement of the corpse .
Now , do not wait legs up the wall .
Enjoy your yoga practice and have a great day ! If you think this article is useful for you legs up the wall benefits, share your experience of / in us by commenting on .
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