Legs up the wall benefits : This pose helps calm your mind
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This pose helps calm your mind, your nervous system and provides better relaxation. How to do Viparita Karani (Legs up the Wall P...
Yoga bridge pose : Learn yoga step by step while you are at home
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DESCRIPTION : I like to think of Bridge Pose (Setu Bandhasana ) as a way to close the gap between body and mind . Physically , ...
Spinal twist yoga :Learn yoga in the simplest way
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description : spinal twist yoga The twists are a great way to relax and get rid of the anxiety and frustration of your day , ...
How To Do knee chest position : Now You can work at home
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description : This supine posture (also called Apana's posture ) may seem very easy knee to chest exercise , knees to chest...
Reclined bound angle :Hip Opener, Restorative
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description : Bound Angle Pose , also known as Reclined Butterfly or Supta Baddha Konasana , is one of my favorite ways to start a c...
Yoga plank pose :the perfect mind in healthy body
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description: Benefits of yoga plank pose. Pose tones all of the core muscles of the body , including the abdomen , chest , and low ...
half moon yoga pose :One of the best yoga movements
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description : The half moon pose invites you to take advantage of the energy of the moon, as calm and balanced the fiery strength of t...
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