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Legs up the wall benefits : This pose helps calm your mind

Posted by Unknown, on 3:44 PM

This pose helps calm your mind, your nervous system and provides better relaxation. How to do Viparita Karani (Legs up the Wall Pose) Step by Step : legs up the wall benefits ,precautions If you have recent medical problems , talk...

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Yoga bridge pose : Learn yoga step by step while you are at home

Posted by Unknown, on 9:57 AM

DESCRIPTION : I like to think of Bridge Pose (Setu Bandhasana ) as a way to close the gap between body and mind . Physically , the feet and head are anchored to the ground , but the heart rises exuberantly towards the sky . As a...

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Spinal twist yoga :Learn yoga in the simplest way

Posted by Unknown, on 10:22 AM

description : spinal twist yoga The twists are a great way to relax and get rid of the anxiety and frustration of your day , just like twisting a sponge . They also stimulate and detoxify the organs of your torso . If you...

How To Do knee chest knee chest position Yoga yoga work at home

How To Do knee chest position : Now You can work at home

Posted by Unknown, on 7:07 PM

description : This supine posture (also called Apana's posture ) may seem very easy knee to chest exercise , knees to chest but do not be too quick to judge it ! The simplicity of the pose is what works magic connecting the breath...

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Reclined bound angle :Hip Opener, Restorative

Posted by Unknown, on 8:10 AM

description : Bound Angle Pose , also known as Reclined Butterfly or Supta Baddha Konasana , is one of my favorite ways to start a class . It is light enough to facilitate your practice after a long day , but intense enough to begin...

Yoga Yoga Plank Yoga plank pose

Yoga plank pose :the perfect mind in healthy body

Posted by Unknown, on 1:14 PM

description: Benefits of yoga plank pose. Pose tones all of the core muscles of the body , including the abdomen , chest , and low back . It strengthens the arms , wrists , and shoulders , and is often used to prepare the body...

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half moon yoga pose :One of the best yoga movements

Posted by Unknown, on 7:58 PM

description : The half moon pose invites you to take advantage of the energy of the moon, as calm and balanced the fiery strength of the sun. The pose teaches coordination and can help you understand the interdependence of actions...

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